Indian mushrooms, such as Kefir, are also known by other names such as (Tallai, Miodo Kikia, Kefir milk, and Belarus), and are made through a fermented mixture of goat’s milk, cow’s milk, coconut milk using yeasts found in many external saccharides, such as lactic acid bacteria and Indian mushroom grain, which in turn contains 30 to 50 strains of bacteria, and yeasts based on the method of planting.
The production of kefir or Indian mushrooms dates back to the 19th century, initially appearing in Eastern Europe, Russia and South-West Asia, and is currently widespread worldwide, Indian mushrooms have a subtle or sharp flavor, similar to liquid milk, may have a gaseous flavor resulting from the fermentation process, indian mushrooms made from cow’s milk can be either full-fat, fat-free, or may contain it in small quantities, and are available in different flavors.
Benefits of Indian mushrooms
Benefits of Indian mushrooms by degree of effectiveness There is insufficient evidence of its effectiveness:
Constipation mitigation: A preliminary study published in the Turkish Journal of Gastroenterology in 2014 showed that consumption of Indian mushrooms has a positive effect on constipationsymptoms, as it helps improve bowel and colon movement, improves the recurrence of excretion and stool strength, in a number of patients with functional constipation known as chronic idiopathic constipation with output problems, but further studies are still needed.
Alleviation of inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease,a 2019 study published in the Turkish Journal of Gastroenterology indicated that consumption of Indian mushrooms helps improve symptoms of these diseases, including improved microbe formation or pain.
In addition to reducing levels of both erythrocyte sedimentation rate and reactive protein C, which rise in inflammation, erythrocyte sedimentation rate, which increases when infected, may contribute to enhancing the quality of life of those suffering from these inflammatory diseases in the short term.
Helping to lose weight: A 2016 study published in the European Journal of Nutrition suggested that consumption of Indian mushrooms by pre-menopausal women who are overweight or obese is associated with weight loss, BMI, and waist circumference, but further studies are still needed.
For more information on the benefits of Indian mushrooms for weight loss, you can read the Indian Mushroom Benefits article for slimming.
Improved lactose digestion: Eating Indian mushrooms and flavored Indian mushrooms helps improve lactose digestion and reduce the severity of symptoms associated with lactose mistiming, such as gases, but this effect requires further studies to confirm it.
Other benefits: There are some other benefits to mushrooms, but they are still uncertain, and further studies and evidence are needed to confirm its effectiveness, as follows:
- Improvement of digestion.
- Relieve symptoms associated with menstrual interruptions.
Scientific studies on the benefits of Indian mushrooms
A preliminary study of mice published in the journal Inflammopharmacology in 2005 indicated that polysaccharide derived from Indian mushrooms helps fight infections because it contains prebiotic compounds with anti-inflammatory properties.
A 2015 study published in the Iranian Journal of Public Health indicated that consumption of Indian mushrooms contributes to reducing diabetes; it has been noted that it reduced the cumulative sugar level when consumed by people with diabetes compared to those who ate regular milk.
For more information on the benefits of Indian mushrooms for diabetes, read the Indian Mushroom Benefits article for diabetics.
Indian mushroom damage
Indian mushroom safety
Indian mushrooms are likely to be safe for adults for up to six months, but they can cause constipation and intestinal cramps, especially when ingested for the first time, but for children between the ages of one and five years, it is likely that they will be safe to eat Indian mushrooms for up to 10 days, and for pregnant women and infants there is insufficient evidence of how safe they are to eat Indian mushrooms, so it is recommended that they avoid them
Caveats to the use of Indian mushrooms
Eating Indian mushrooms is associated with certain caveats for some groups, including:
Colon cancer: Consumption of Indian mushrooms may increase the symptoms associated with chemotherapy in people with colon cancer, such as stomach, bowel problems, mouth ulcers, lethargy or drowsiness, sweating, and hair loss.
People with AIDS or other conditions that weaken the immune system, as their consumption of Indian mushrooms may raise their risk of infection due to bacteria and yeast.
Drug interference with Indian mushrooms
Taking Indian mushrooms with certain medications causes drug interference, so you should consult your doctor before combining their consumption together:
Immunosuppressants, the overlap of Indian mushrooms with these drugs is classified as an intermediate- grade, with Indian mushrooms containing bacteria and living yeasts, and although the human immune system is able to control them to reduce the risk of infection, taking drugs that inhibit Immunity may increase the risk of infection and disease due to these bacteria, including azathioprine, basiliximab, and cyclosporine. Disulfiram, which classifies the interference of Indian mushrooms with this drug, may cause headaches, vomiting, supply, etc.
Common questions about Indian mushrooms
Are Indian mushrooms useful for children?
Information is not available on the specific benefits of Indian mushrooms for children, but it should be noted that it is likely to be safe to consume children from one to five years of age, but it is recommended to consult a specialist pediatrician, but for children under one year of age they should avoid eating cow’s milk and products – including Indian mushrooms – and in contrast, breast milk is a good source of probiotics.
Are Indian mushrooms useful for cancer?
In general, there are no certain foods that have been proven to affect cancer, patients are always advised to consult with specialist doctors, and to adhere to prescribed treatment instead of alternative treatments, which are usually uncertain, and it is always recommended to consult a doctor before using any type of cancer, as some of them may affect the treatment prescribed to them by doctors, and for Indian mushrooms, it has been observed in some preliminary and uncertain studies that it can have an impact on reducing the risk of treatment prescribed by doctors.
Cancer, as probiotics available in fermented milk products, including Indian mushrooms, is believed to help reduce tumor growth and reduce the risk of cancer by stimulating the immune system, In one laboratory study, conducted using isolated cells laboratory, it was noted that Indian mushroom extract could reduce the spread of cancer cells in the breast, which could contribute to reducing and reducing the risk of infection, and the effect of the extract on reducing prevalence was evident in few concentrations compared to other milk products in the study, such as milk and pasteurized milk.
Another laboratory study on colon cancer published in the International Journal of Oncology in 2014 noted that Indian mushrooms reduce the spread of colon cancer cells and stimulate their excitability; However, as mentioned earlier, these studies have not been conducted on humans, none of which have explained the impact of Indian mushrooms on cancer patients but only in reducing the risk of developing them.
And further studies are still needed to further clarify this, understand its impact, and as mentioned earlier it should be noted that the consumption of Indian mushrooms from Before people with colon cancer, who receive chemotherapy may increase some of their symptoms, such as stomach, bowel, oral ulcers, etc., it is important for patients receiving these treatments to consult specialist doctors before eating Indian mushrooms or any other type of food to make sure they are safe.
Are Indian mushrooms useful for pregnant women?
There is no information on the benefits of Indian mushrooms for pregnancy and as mentioned earlier, there is insufficient information about the safety of pregnant and breastfed consumption of Indian mushrooms, so it is recommended to avoid them.
Does Indian mushrooms provide benefits to infertile people?
No information is available on the benefits of Indian mushrooms to relieve infertility.