Health Benefits Of Eating Oatmeal 

Whole oats are rich in antioxidants and polyphenol compounds, the most important of which is avenanthramides

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Rich in antioxidants

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Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels.

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Improves cardiac health

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OatmealMay help relieve constipation

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Helps fight cancer

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Eating oats has been shown to reduce systolic blood pressure by 7.5 points and diastolic blood pressure by 5.5 points.

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Beta-glucan in oatmeal can boost your immunity system.

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Helps in weight loss

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This mineral plays a role in oat bone formation and maintenance. Silicon may also help treat postmenopausal osteoporosis.

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The amino acids and other nutrients in oats help produce melatonin, the sleep-inducing chemical, and when mixed with milk or honey, oats become a great bedtime snack.

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The properties of oats that help cure dandruff also help prevent hair loss

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Oats have a low glycemic index and their high fiber content helps regulate blood sugar levels.

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Helpful in treating diabetes

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