“

[{"selector":"#anim-34ee325f-7262-44f8-8acd-676e64484ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acf3be85-d5f1-468e-98f4-4df0abd2c343","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Health Benefits Of Eating Oatmeal

Whole oats are rich in antioxidants and polyphenol compounds, the most important of which is avenanthramides

[{"selector":"#anim-12f5471c-f8d4-4ea5-9484-94af91f6d043","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b93fbfd-f45f-401b-928f-eedab56b6941","keyframes":{"transform":["translate3d(0px, 200.19837%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6047bc-7f9a-4274-ab4d-b9d18ad1a864","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495d3c2c-447e-48fe-9027-14850408c509","keyframes":{"transform":["translate3d(-119.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba9512a-30f0-473e-97cf-a8b6f61f568c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e174507b-7908-4d25-b25b-52b1ab090dbd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Rich in antioxidants Arrow

Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels.

[{"selector":"#anim-d50033a7-0eeb-4a28-b43a-5af3609e36fe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a97d01b9-4c67-4930-a959-48fbe62bf1dd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5989a01-ec20-4fc6-9cbb-37fe1bed070b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8536c6-1fd5-4e04-b5ad-7da7707853ad","keyframes":{"transform":["translate3d(0px, 231.81281%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6209cb4f-d5cf-4ef9-96dc-93212d77d7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05adccc3-55c9-472e-991f-e65954ca4ebe","keyframes":{"transform":["translate3d(-110.73446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Improves cardiac health Arrow

OatmealMay help relieve constipation

[{"selector":"#anim-9278d298-808f-4678-bd19-7480fad65fe7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a7371e1-0338-4ee6-80fb-259a4ce76cf1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cca9088-4682-451f-b71c-9ce39dc46b0b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bd93b5-e8c2-407c-8c2a-f959cf9d2aaf","keyframes":{"transform":["translate3d(0px, 349.55921%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Helps fight cancer

[{"selector":"#anim-3d9a614b-b2e8-4c4b-bc21-5e329a28d372","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79628a92-99e4-4818-ba51-852f4837b90c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-679a3b35-fada-4c36-ad0f-ab8400937639","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b900f12-2fdc-4d00-b451-b51ed14e809f","keyframes":{"transform":["translate3d(0px, 759.38635%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Eating oats has been shown to reduce systolic blood pressure by 7.5 points and diastolic blood pressure by 5.5 points.

[{"selector":"#anim-bb9d07a6-85a2-409b-a9b0-b43b376b929c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea9af85b-98cc-4b9b-a3ed-e1c3515d8e06","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ff5d4be-dfa6-40cd-8e4a-604eb1bb73be","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1182469c-00db-4742-b199-d9994d31597c","keyframes":{"transform":["translate3d(0px, 219.11908%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Beta-glucan in oatmeal can boost your immunity system.

[{"selector":"#anim-a1bf64f5-5803-498a-aac6-fcf87c701c48","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f650450-9e0c-4590-813e-60546c88f3ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36e8c05d-815e-42d5-8c66-2e52fda66ee9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9578225d-d5b6-4c30-9d4e-2020a5fbb71a","keyframes":{"transform":["translate3d(0px, 442.22208%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Helps in weight loss

[{"selector":"#anim-ba738f81-cc18-4c9a-8297-6eeac83bcb28","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c87ed26f-1ed6-4667-afdc-23c5097c1a93","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ab902cb-aa45-4c4d-b8a7-736dc9c2c2d7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064ca423-7bd8-4e9b-aa78-e6803cd5961d","keyframes":{"transform":["translate3d(0px, 766.23938%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

This mineral plays a role in oat bone formation and maintenance. Silicon may also help treat postmenopausal osteoporosis.

[{"selector":"#anim-492cf592-3b09-44b6-9e79-0468ac01d1ce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa430e33-de92-4ef3-a204-ce08f5527ddd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88ac8378-f56d-416f-818f-cf08cbea06b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d208acc-268d-404c-91ad-c1c079c8d605","keyframes":{"transform":["translate3d(0px, 216.41636%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

The amino acids and other nutrients in oats help produce melatonin, the sleep-inducing chemical, and when mixed with milk or honey, oats become a great bedtime snack.

[{"selector":"#anim-a907de02-9193-411b-964f-cb1273078f08","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b56e2644-a56d-42ff-8d9a-e4b5e4cd81e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5644d15e-16f9-409d-ab2b-7a4a1d923ad9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563b34a3-cf91-481f-8254-b2b8cb5b7c65","keyframes":{"transform":["translate3d(0px, 165.22024%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

The properties of oats that help cure dandruff also help prevent hair loss

[{"selector":"#anim-17d60d58-6bab-4e38-906e-ad4f36adb634","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c1d7cc8-cda8-41f4-9d9b-850aec4ab653","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93ef8e0a-7ae9-48d8-a138-bb8cbd97eea2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0caa56ea-96ac-48f4-a5f4-19293ede068c","keyframes":{"transform":["translate3d(0px, 275.88074%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Oats have a low glycemic index and their high fiber content helps regulate blood sugar levels.

[{"selector":"#anim-3abf648b-2659-4a60-90c0-620e2413a3cc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53438e3c-74c0-45b2-8665-89e21b42e34f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa5999d1-907d-437b-80da-be2fbd394847","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bd25a4-6291-40e7-8473-8e17035ba8e0","keyframes":{"transform":["translate3d(0px, 191.44619%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08d5a92-3692-4823-b55b-61351dcd07e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe7481a-c8a6-4783-bc48-659c7ff45035","keyframes":{"transform":["translate3d(-102.75689%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Helpful in treating diabetes Arrow

Thanks for Reading

[{"selector":"#anim-41984564-0c95-4b74-ad55-f450349a4b5b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4313426e-8d3f-480f-b0f0-919423f17d21","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7b1585c-443e-419e-9cfe-d2f64f73c567","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b4eda8-b2a5-40e5-af35-247bac20d2d6","keyframes":{"transform":["translate3d(-110.85044%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find Out More