Whole oats are rich in antioxidants and polyphenol compounds, the most important of which is avenanthramides
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Rich in antioxidants
Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels.
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Improves cardiac health
OatmealMay help relieve constipation
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Helps fight cancer
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Eating oats has been shown to reduce systolic blood pressure by 7.5 points and diastolic blood pressure by 5.5 points.
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Beta-glucan in oatmeal can boost your immunity system.
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Helps in weight loss
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This mineral plays a role in oat bone formation and maintenance. Silicon may also help treat postmenopausal osteoporosis.
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The amino acids and other nutrients in oats help produce melatonin, the sleep-inducing chemical, and when mixed with milk or honey, oats become a great bedtime snack.
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The properties of oats that help cure dandruff also help prevent hair loss
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Oats have a low glycemic index and their high fiber content helps regulate blood sugar levels.