Benefits of Avocado

Avocados are rich in vitamin B6 and folic acid. Which helps to keep our heart healthy.

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Due to the high amount of beta-sitosterol in avocado, it does not increase the level of cholesterol in our body.

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Avocado is very beneficial for eyes.

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Eating avocado reduces our risk of stroke.

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It is also very beneficial for our skin. Helps keep the skin healthy.

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Avocados are rich in fiber which helps in weight loss.

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Reduces blood sugar spikes and thereby reduces the risk of many diseases.

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This fruit is very useful in cancer treatment and prevention.

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Keeping avocado in your daily diet will make your food easier to digest.

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The magnesium present in avocado relieves body fatigue.

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Thanks for Reading

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