10 Foods You Can’t Eat on Keto

Skip Croutons for Hemp Hearts in Your Salad

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Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side

Even Low Calorie Wraps Can Be High Carbs - Opt for Sunflower Seeds Instead

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Potato chips aren't keto-friendly, so try this DIY seaweed snack

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Bananas are healthy but high in carbs, but berries are great for keto

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Sweet potatoes aren't okay on keto, but cauliflower ok.

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Milk is a key source of carbohydrates - reach for almond milk instead

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Carrots are healthy, but they are more starchy than other vegetables such as bell peppers.

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Soda is not allowed on keto, but unsweetened carbonated water is a good choice

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Butternut squash is too starchy to be keto-friendly, but spaghetti squash is fine.

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If you want to lose several lbs in the first week Click Learn More