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[{"selector":"#anim-4e433626-4450-409d-882a-e5fea7cfc0e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aab623e5-e254-4daf-b39c-8c7e1ed9828a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Foods You Can’t Eat on Keto

Skip Croutons for Hemp Hearts in Your Salad

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Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side

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Even Low Calorie Wraps Can Be High Carbs - Opt for Sunflower Seeds Instead

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Potato chips aren't keto-friendly, so try this DIY seaweed snack

[{"selector":"#anim-e1ad52cf-1d89-44d1-9146-d6e9c106c6db","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8b656aa-4aef-48a2-bac6-24646666735d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0feb2fc5-d41b-4aba-a51e-528005a33ee1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7262b2b4-76f3-4f51-8a24-cfc006363649","keyframes":{"transform":["translate3d(0px, 183.04094%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Bananas are healthy but high in carbs, but berries are great for keto

[{"selector":"#anim-3af97a58-388c-474e-bd07-0a6079fb4f8a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a1cd817-e7b8-42e5-9682-195af5f8836f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2386f3b0-92da-4979-ac1a-224d09eda345","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa5b84a-03b0-45c1-9de9-0711e42774a8","keyframes":{"transform":["translate3d(0px, 183.04094%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Sweet potatoes aren't okay on keto, but cauliflower ok.

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Milk is a key source of carbohydrates - reach for almond milk instead

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Carrots are healthy, but they are more starchy than other vegetables such as bell peppers.

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Soda is not allowed on keto, but unsweetened carbonated water is a good choice

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Butternut squash is too starchy to be keto-friendly, but spaghetti squash is fine.

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If you want to lose several lbs in the first week Click Learn More

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