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[{"selector":"#anim-4a33e6a3-49ef-4744-8574-67efa40ef0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5f42423-44a1-4351-aeb6-663c8db44398","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Foods That Fight Inflammation

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Oily fish such as salmon, mackerel, tuna, and sardines are rich sources of omega-3 fatty acids.

[{"selector":"#anim-2d2e9746-bf60-4519-af7e-6c077823d524","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e29af3-b03e-4555-9c74-44fe0e8b1f56","keyframes":{"transform":["translate3d(0px, 196.20813%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca89645-33e3-4280-aa58-b7fc56031687","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420411e6-9cb8-42cf-9aae-87b35f444e28","keyframes":{"transform":["translate3d(0px, 579.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf5002f-0335-4d97-a745-e30784b68856","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec592ae3-9ef9-4d89-9ecc-a97cf618a8e0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Fatty Fish Arrow

Consuming most grains as whole grains, as opposed to refined white bread, cereal, rice and pasta, can help reduce harmful inflammation.

[{"selector":"#anim-453ce3f9-2bd9-456e-99e5-b5696ac281f7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a30df11-fbf9-49ff-a8d6-b339dad250ab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9272e14a-86a9-4fca-bc71-046659d2cf2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e833645-6d12-4e8f-b086-9cb9e2a614c2","keyframes":{"transform":["translate3d(0px, 702.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole Grains

One of the best sources of this vitamin is dark green vegetables such as spinach, chard, kale and broccoli.

[{"selector":"#anim-7c53abab-8fc4-47f3-9119-463199dad8e6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d97070b-8e27-41a5-8dd1-61579d9c7d45","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fe30c13-355a-46d5-9f64-5009846e28af","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736ca663-9c1a-42f8-a7c8-5d68a5d6fd75","keyframes":{"transform":["translate3d(0px, 195.41444%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f16022-b5ce-493c-b816-2347213dd070","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c079970e-d9d0-4fa8-9ff8-2d8e26be5488","keyframes":{"transform":["translate3d(0px, 577.77788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Dark Leafy Greens Arrow

Another source of anti-inflammatory fats are nuts.

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[{"selector":"#anim-de3b4688-e230-4e08-a94a-4ed125f76cfb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da123034-24a6-43aa-88ee-2b8d65bd20a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfef124c-39b2-4714-93c1-3e23a021a885","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7993d6b1-e009-4ea2-9336-e66d9bcd5897","keyframes":{"transform":["translate3d(0px, 169.42629%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadf4b86-318b-4c01-ae84-fd83ac12c7a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca1f588-85fc-41dd-bdd4-a7548f203f0c","keyframes":{"transform":["translate3d(0px, 628.72126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isoflavones — compounds in soy that the body converts into estrogenic chemicals — may help reduce inflammation levels in some women. Learn More Soy Arrow

Tomatoes can help reduce inflammation in some people.It is rich in the antioxidant lycopene.

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In addition to reducing inflammation, beetroot may also protect against cancer and heart disease, according to a 2015 study published in Nutrients.

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These spicy vegetables are considered anti-inflammatory superstars for a reason.

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