10 Foods That Fight Inflammation

Diet can help reduce chronic inflammation that contributes to many serious illnesses.

Oily fish such as salmon, mackerel, tuna, and sardines are rich sources of omega-3 fatty acids.

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Fatty Fish

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Whole Grains

Consuming most  grains as whole grains, as opposed to refined white bread, cereal, rice and pasta, can help reduce harmful inflammation.

One of the best sources of this vitamin is dark green vegetables such as spinach,  chard, kale and broccoli.

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Dark Leafy Greens

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Another source of anti-inflammatory fats are nuts.

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Nuts

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Isoflavones — compounds in soy that the body converts into estrogenic chemicals — may help reduce inflammation levels in some women.

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Soy

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Tomatoes can help reduce inflammation in some people.It is rich in the antioxidant lycopene.

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Tomatoes

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In addition to reducing inflammation, beetroot may  also protect against cancer and heart disease, according to a 2015 study published in Nutrients.

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Beets

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These spicy vegetables are considered anti-inflammatory superstars for a reason.

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Garlic and Onions

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