10 Foods That Fight Inflammation
Diet can help reduce chronic inflammation that contributes to many serious illnesses.
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Fatty Fish
Whole Grains
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Dark Leafy Greens
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Nuts
Isoflavones — compounds in soy that the body converts into estrogenic chemicals — may help reduce inflammation levels in some women.
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Soy
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Tomatoes
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Beets
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Garlic and Onions