Nuts are one of the healthy snacks that you can eat throughout the day, as nuts contain many health benefits, and perhaps the most important of them is that they are useful for maintaining heart health, helping to maintain weight, and they are also a good source of healthy unsaturated fats, protein, minerals, fiber, and antioxidants Different.
Almonds are considered one of the most consumed nuts, due to the popular belief that they are the healthiest nuts, but is this really true, or are there other nuts that are better than it?
In this article, we will list the best types of nuts that you can eat, according to a nutritionist.
The best types of nuts that can be eaten
The main reason why almonds have earned their place among the healthiest types of nuts is because it helps reduce inflammation in the body and helps maintain a healthy weight.
It is also a good source of fiber and protein, and it is also high in vitamin E. One pill provides 60 percent of your daily needs.
The daily ration should be no more than 24 grains of almonds.
Some studies have found an association between eating almonds and a lower risk of colon cancer.
The nutritional value of almonds:
- Calories: 164 kcal,
- Fat: 14 grams,
- Carbs: 6 grams.
- Sugars: 1 gram.
- Fiber: 3.5 grams
- Protein: 6 grams.