Top 10 Weight Loss Smoothie Recipes To Help You Lose Fat!

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Top 10 Weight Loss Smoothie Recipes

Top 10 Weight Loss Smoothie Recipes

If you want to lose belly fat, get rid of excess weight, and stay healthy, you can try a smoothie recipe for weight loss. Smoothies are delicious and easy to make. You don’t have to worry because they don’t make you nauseous. Its nutritional balance and deliciousness will surprise your taste buds.

In addition, smoothies are a pleasing (and tasty) paced change when you’re tired of all the healthy foods and salads you’re eating. Burn fat, remove toxins and boost metabolism with these 21 healthy smoothie recipes. So get your blender, whisk some smoothies and drop the pounds. Scroll down to see the recipe.

Top 10 Smoothie Recipes For Weight Loss

1. Dried Figs, Apple, And Lemon Smoothie

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Total Time: 8 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

  • 2 medium apples
  • 1 dried fig
  • ¼ lemon
  • A pinch of Himalayan pink salt

How To Prepare

  • Wash the apples, remove the core and chop them roughly.
  • Chop the dried figs. Put both chopped apples and figs in a blender.
  • Add lemon juice and whisk once.
  • Divide the smoothie into two glasses.
  • Add a little Himalayan pink salt and stir well.

Benefits

  1. Apples are rich in phytonutrients and help reduce the risk of asthma, cardiovascular disease and diabetes, prevent lipid oxidation and lower bad cholesterol.
  2. Fig is rich in dietary fiber and helps improve defecation.
  3. Lemon has an alkalizing effect that helps neutralize the acidic environment in the body. Lemon helps detoxify the liver, supports proper bowel movements, has antiparasitic properties, and helps fight cancer and diabetes-induced cataracts.

2. Lemon, Orange, And Flax Seeds Smoothie

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Total Time: 5 minutes; Prep Time: 3 minutes; Serves: 1

Ingredients

  • 2 large oranges
  • 2 tablespoons lemon juice
  • 1 tablespoon ground flax seeds
  • A pinch of Himalayan pink salt

How To Prepare

  • Peel the oranges, remove the seeds and chop them roughly.
  • Put chopped oranges in a blender, add lemon juice and grind flax seeds.
  • Mix well and pour the smoothie into a glass.
  • Add a little Himalayan pink salt and stir well before drinking.

Benefits

  1. Orange is an excellent source of flavonoids, carotenoids and vitamin C, helping to detoxify the body, protect against heart disease and fight cancer.
  2. Flax seeds are high in α-linolenic acid (ALA), which protects against heart attacks, lowers bad cholesterol, and prevents stroke.
  3. Lemons are rich in Vitamin C, boosting immunity and helping to wash away toxins. It also helps to reduce weight

3. Watermelon, Carrot, And Cumin Smoothie

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Total Time: 10 minutes; Prep Time: 7 minutes; Serves: 1

Ingredients

  • ½ cup chopped carrot
  • 1 cup seeded watermelon
  • ½ teaspoon cumin powder
  • A pinch of Himalayan pink salt

How To Prepare

  • Blend carrots and watermelon with a vendor.
  • Pour the smoothie into a glass.
  • Add a pinch of cumin powder and Himalayan pink salt.
  • Stir well before drinking.

Benefits

  1. Carrots improve cardiovascular health by increasing the overall level of antioxidants in the body.
  2. Eating watermelon can improve cardiovascular health and protect you from macular degeneration, diabetes, and cancer.
  3. Caraway seeds promote digestion, prevent gastrointestinal disorders and flatulence, have antispasmodic effects, and improve liver function.

4. Grape, Tomato, And Lime Smoothie

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Total Time: 8 minutes; Prep Time: 4 minutes; Serves: 2

  • Ingredients
  • 2 medium tomatoes
  • ½ cup green grapes
  • 2 tablespoons lime juice
  • A pinch of Himalayan pink salt

How To Prepare

  • Wash the tomatoes and dice them
  • Throw them into the blender.
  • Put the grapes in a blender and spin once.
  • Pour the smoothie into two glasses.
  • Add 1 tablespoon of lime juice to each glass.
  • Add a little Himalayan pink salt and stir well.

Read also: GlucoRun Reviews – Is This Unique Formula 100% Effective?

Benefits

  1. Tomatoes contain phytonnutrients that help prevent cancer, lower lipid levels, and detoxify.
  2. Grapes contain antioxidants that prevent the growth of cancer cells. They can also help lower bad cholesterol and suppress platelet aggregation.
  3. Lime contains limonene, a terpene that protects against cancer, lowers cholesterol, and dissolves gallstones.

5. Oats, Blueberry, And Chia Smoothie

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Total Time: 7 minutes; Prep Time: 4 minutes; Serves: 2

Ingredients

  • ¼ cup oats
  • ½ cup blueberries
  • 2 tablespoons chia seeds
  • 2 cups low-fat milk

How To Prepare

  • Blueberries, oats, chia seeds, milk puree
  • Enjoy the smoothie in two glasses!

Benefits

  1. Blueberries are rich in dietary fiber and antioxidants, and also have anti-inflammatory properties.
  2. Oats are an excellent source of dietary fiber to help you lose weight. It also improves digestion and prevents tumor growth.
  3. Chia seeds promote weight loss and may protect you from cardiovascular disease and diabetes.
  4. Low-fat milk helps control the amount of milk fat consumed and reduces the risk of cardiovascular disease

6. Honey, Green Apple, Lettuce Smoothie

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Total Time: 7 minutes; Prep Time: 5 minutes; Serves: 2

Ingredients

  • 2 tablespoons organic honey
  • 2 cups chopped green apple
  • 1 cup chopped iceberg lettuce
  • ½ cup chilled water
  • A pinch of Himalayan pink salt

How To Prepare

  • Put the apples and lettuce in a blender and rotate.
  • Add cold water, stir well and pour into 2 glasses.
  • Add a little salt of honey and Himalayan pink.
  • Stir well before drinking.

Benefits

  1. Green apples contain antioxidants such as catechins, quercetin, and chlorogenic acid, which help with weight loss, prevent asthma attacks, and prevent cancer and cardiovascular disease.
  2. Lettuce is low in calories, high in vitamins E and C, potassium, iron and carotene, supports liver health and improves digestion.
  3. Honey has antibacterial properties that help protect the gums and teeth. It acts as a remedy for natural coughs, helping to heal wounds and prevent microbial infections.

7. Beetroot, Black Grape, And Mint Smoothie

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Ingredients

  • ½ cup chopped beetroot
  • 1 cup black grapes
  • 2 tablespoons lime juice
  • A handful of mint leaves
  • A pinch of Himalayan pink salt

How to prepare

  • Put chopped beets, black grapes and mint leaves in a blender and mix well.
  • Pour the smoothie into two glasses.
  • Add a little lemon juice and pink Himalayan salt and stir well.

Benefts

  1. Beetroot has anti-inflammatory, antibacterial and antioxidant properties. Prevents DNA damage and enhances metabolism.
  2. Black grapes are high in vitamin C and polyphenols that help protect the heart .
  3. Mints improve digestion, prevent bloating and gastritis, relieve menstrual cramps and headaches and prevent staphylococcal infections.
  4. Lime contains limonene, a terpene that prevents cancer, lowers cholesterol, and dissolves gallstones.

8. Pomegranate, Tangerine, And Ginger Smoothie

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Total Time: 10 minutes; Prep Time: 9 minutes; Serves: 2

Ingredients

  • ½ cup pomegranate
  • 1 cup tangerine
  • 1 inch crushed ginger root
  • A pinch of Himalayan pink salt

How to prepare

  • Put pomegranate, tangerine, and ginger roots in a blender and rotate.
  • Pour the smoothie into 2 glasses and add a little Himalayan pink salt.
  • Mix well.

Benefits

  1. Pomegranate helps lower cholesterol, regulates blood pressure and blood sugar levels, and has antioxidant and anti-inflammatory properties.
  2. Tangerines are an excellent source of vitamins C and A, folic acid, and fiber that boost the immune system, improve eye health, and promote weight loss .
  3. Ginger improves digestion, has anti-inflammatory and antioxidant properties, prevents neurodegenerative and heart disease, and delays the aging process.

9. Banana, Almond, And Dark Chocolate Smoothie

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Total Time: 5 minutes; Prep Time: 4 minutes; Serves: 2

Ingredients

  • 1 cup sliced banana
  • 8 almonds (soaked overnight)
  • 4 tablespoons grated dark chocolate (80% cocoa)
  • ½ cup chilled low-fat milk

How to prepare

  • Put sliced bananas, almonds, grated dark chocolate and chilled milk in a blender and spin.
  • Pour the smoothie into two glasses and enjoy.

Benefits

  1. Bananas are rich in phenols, polysterols and antioxidants that help neutralize harmful oxygen radicals. It is also a good source of dietary fiber.
  2. Almonds are high in healthy fats and help reduce inflammation, oxidative stress and diabetes.
  3. Dark chocolate improves platelet aggregation, blood pressure, and cardiovascular health.
  4. Low-fat milk helps control the amount of milk fat consumed and reduces the risk of cardiovascular disease.

10. Almond Milk, Chia, And Sapodilla Smoothie

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Total Time: 5–8 minutes; Prep Time: 3–4 minutes; Serves: 2

Ingredients

  • 4 medium sapodillas
  • 3 tablespoons chia seeds
  • ⅔ cup almond milk
  • 1 tablespoon almond flakes

How to prepare

  • Wash the sapodilla. Peel, sow, and chop roughly.
  • Put the chopped sapodilla in a blender and add almond milk.
  • Blend into a smooth paste and pour into two glasses.
  • Add chia seeds and stir well. Place flaky almonds before drinking.

Tips

Use chilled almond milk to make it taste yum.

Benefits

  1. Sapodillas are rich in dietary fiber (about 14g of fiber per medium-sized sapodilla), prevent fat absorption, and keep you feeling full longer.
  2. Chia seeds promote weight loss and may protect you from cardiovascular disease and diabetes.
  3. Almond milk is rich in nutrients and is a great alternative to dairy products and soy milk. Helps lose weight, builds strength, and improves bone, heart, skin, and eye health.
  4. Almonds are rich in unsaturated fat, lose weight, regulate blood sugar levels, and protect against cardiovascular disease, inflammation, and oxidative stress.

11. Mango, Yogurt, And Nutmeg Smoothie

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  • Ripe mango ½ cup
  • 1 cup of low-fat yogurt
  • ¼ cup of chilled low-fat milk
  • A pinch of grated nutmeg

How to prepare

  • Puree mango, yogurt, and milk.
  • Pour the smoothie into two glasses.
  • Add a little nutmeg powder and stir well.

Benefits

  1. Mango has antidiarrheal, antispasmodic, antiallergic, anti-inflammatory, antitumor, lipid-lowering, and anthelmintic properties.
  2. Yogurt contains excellent gut bacteria that help prevent gastrointestinal disorders, infections, allergies, and cancer.
  3. Nutmeg helps lower bad cholesterol levels.

>> Hidden Secret Weight Loss Smoothie diet<<

These are the Top 10 delicious and healthy weight loss smoothies that I swear and consume regularly to get the right amount of nutrients. You will love it too! Try these smoothies and you’ll love them. So don’t think about it anymore and make your dream of losing weight come true. Get started now!

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