Use of omega-3
Use of Omega-3: is one of the groups of acids that the body needs, and it is one of the most important types of polyunsaturated fatty acids in main nutrition, in this article, we explain many medical and scientific facts about the use of omega-3, so let’s get to know these facts through the next few lines.
What is omega-3?
Omega-3 is one of the groups of healthy polyunsaturated fatty acids that the body needs, and these acids have great importance in keeping cells in the body very healthy, and thus these fatty acids can be obtained from some foods and nutritional supplements.
Scientific studies have confirmed the importance of omega-3 and its division of many fatty acids such as alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid, and these acids are of great importance to the body.
Nutrient amounts of omega must be obtained
There are natural proportions of omega-3 that must be obtained daily, according to the age groups who receive these supplements. Through the following points, we will learn about these natural ratios according to different age groups to obtain omega-3, and these natural quantities and proportions per day are:
- Babies from birth to 1 year: 0.5 g of omega-3.
- Children from one to three years of age: 0.7 grams of omega-3.
- Children 5-8 years old: 0.9 grams of omega-3.
- Males 9-13 years old: 1.2 grams of omega-3.
- Females 9-13 years old: 1 gram of omega-3.
- Males 14 years of age and over: 1.6 grams.
- Females aged 14 years and over: 1.1 g
- Pregnant women: 1.4 grams.
- Breastfeeding women: 1.3 grams.
How do you get omega-3?
We can obtain omega-3 and benefit from it through many natural food sources, there are many foods that must be eaten because they contain many different acids and compounds that make up the omega-3.
These natural food sources are oily fish – shark – wild salmon fish – trout fish – soybeans – flaxseed oil – chia seeds – black walnut – canola oil.
These foods that we had previously eaten contain many DHA and EPA, as well as fish that contain PCBs.
This is about natural foods, and there are many supplements that contain these acids, and these supplements are either from animal sources such as fish oil, fish liver oil or whale and krill oil. This is along with supplements from plant sources like flaxseed oil and algae oil that contain many omega-3 compounds.
Categories Omega-3s can be used to keep their health completely safe
There are many groups that need omega-3 by obtaining food that contains omega-3 or by consuming artificial supplements for omega-3, and these categories are: