Nuts are among the most nutritious foods that doctors recommend eating. In our article today, we learn about the benefits of nuts for pregnant women and some nutritional advice during pregnancy.
Benefits of nuts for pregnant women
During pregnancy, doctors recommend that you eat a complete diet rich in all nutrients that benefit the health of the mother and the fetus. Doctors recommend eating a handful of nuts to take advantage of their health benefits and nutritional value during pregnancy.
Nuts contain many important nutrients that are especially essential during pregnancy. Its benefits and nutritional value include:
Nuts are a rich source of:
Vitamin B and E.
Essential minerals such as phosphorous, potassium, zinc, selenium and copper are also present in large quantities that are essential for the proper development of the fetus. Nuts are a good source of Protein.
Fiber: Fiber helps prevent and treat constipation. Constipation is one of the most common problems women suffer from during pregnancy.
Iron: Nuts and dried fruits are rich in iron. Iron helps prevent maternal iron deficiency anemia and helps promote fetal and pregnancy health.
Vitamin A: It is one of the vitamins necessary for the growth of baby’s teeth and bones, and for the promotion of eye and vision health.
Vitamin E: Aids in the growth of the fetus’s cells and lungs, and in controlling blood sugar levels.
Potassium: Helps maintain normal blood pressure (120/80) and promotes strength and muscle health.
Magnesium: works on the growth of nerves and bones in the fetus.
In addition to the previous benefits, nuts help in strengthening the muscles of the uterus, facilitate the birth process, and reduce the chance of postpartum hemorrhage. And it reduces the risk of asthma in children.
The recommended value for nuts
Before eating nuts in abundance, you should be aware that nuts are rich in calories and fat, so you should eat them within the recommended amount, and doctors do not recommend eating more than the specified amount.
Nutritionists recommend eating a small handful of nuts and dried fruits daily.
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Nuts are one of the most common food allergens. Therefore, attention must be paid to the amount that the mother consumes during pregnancy, as many studies indicated that eating large quantities of nuts, especially during the first months of pregnancy, increases the risk of developing an egg or dairy allergy.
Therefore, doctors do not recommend eating large quantities of nuts, especially in the first months of pregnancy. And if there is a family history of food allergies, tree nuts, or dairy allergies, you should consult your doctor first before consuming nuts to determine the appropriate amount for you and your child.
But you should pay attention to eating unroasted nuts, because roasted nuts contain unnecessary calories and a high amount of protein. Although roasting the nuts increases their good taste, it also reduces their nutritional value and nutrients.
You can eat nuts such as peanuts, almonds, cashews and walnuts, as they are rich in fats and are good sources of minerals and vitamins.
Doctors recommend that you eat nuts during pregnancy because they are a good source of protein and folic acid. And these essential nutrients help prevent neutral tube defects.
But the amount of nuts that should be eaten during pregnancy should be limited in order to reduce the risk of your baby developing an allergy to nuts.
During pregnancy, the mother’s body undergoes many hormonal and physical changes, so attention must be paid to eating healthy food, the amount of food consumed, and regular follow-up with the doctor to maintain the health of the mother and the fetus.