Are Eggs Bad for Cholesterol? Eggs and Cholesterol

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Eggs and Cholesterol

Eggs are one of the most nutritious nutrients, and they are one of the foods that contain many nutrients necessary for the body. Despite its enormous health benefits, many people are afraid to eat eggs because they contain so much cholesterol.

The relationship between cholesterol from eggs and cholesterol levels in the body is complex, and understanding how cholesterol works helps a healthy diet.

In this article, we will explain the relationship of eggs and cholesterol, and are eggs healthy or helped increase blood cholesterol.

Are eggs unhealthy?

Several recent studies have confirmed that eating cholesterol in the diet is not linked to an increased risk of cardiovascular disease.

Although high levels of total cholesterol and low-density lipoprotein cholesterol in the blood are associated with negative health effects, including cardiovascular disease. However, it has been confirmed that eating eggs does not significantly affect cholesterol levels in most people.

How much cholesterol in one egg

  • One large egg contains about 186 mg of cholesterol. Eggs may contain between 141-234 mg each.
  • The larger the egg, the more cholesterol it contains.
  • Studies and research also confirm that egg whites do not contain cholesterol, and this helps people who do not want to eat cholesterol in eggs, as they can only add egg whites to their diet.

What is cholesterol and is it harmful

One of the liver’s functions is to produce cholesterol naturally. Cholesterol is a fatty compound found in every cell that the body needs to stay healthy.

The body needs it in many processes, and it is a structural molecule in cell membranes, such as the production of bile for digestion, vitamin D, and steroid hormones such as estrogen and testosterone.

The liver produces enough cholesterol to meet the needs of the body. However, a person can also consume cholesterol in their diet.

If someone eats foods high in cholesterol, the liver slows down the cholesterol production. This helps to balance cholesterol levels and keep them steady, which confirms that dietary sources of cholesterol, including eggs, usually have little effect on blood cholesterol.

Cholesterol is divided into two types:

  1. The first type is HDL or the good cholesterol: It helps keep bad cholesterol levels under control by transporting it to the liver, which recycles it or removes it from the body.
  2. The other is LDL or bad cholesterol, if someone’s blood contains too much harmful cholesterol, it may stick to the walls of blood vessels. Over time, this build-up of cholesterol can lead to the formation of plaques that narrow the arteries. This makes it difficult for blood to flow through it, which increases the risk of heart attacks and strokes.

Egg substitutes to avoid high cholesterol

Some people want to look for alternatives to eggs, and this may be because they are allergic to eggs, or they follow a vegetarian diet, or their inability to tolerate eating eggs. So we offer you some alternatives, including:

Egg whites

For non-vegetarians, egg whites can replace whole eggs. 

Home alternatives

One of the methods that vegetarians can use is, for example, they can use tofu in quiches or “scrambled eggs”. Bananas are a good alternative in sweet and baked products, and ground flaxseed can act as a thickener instead of eggs.

If you do not want eggs in your diet, you can replace them with another food, but we recommend that you always eat at least one egg every two days to get the nutrients and essential elements that are present in them and benefit the health of the body a lot.

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