6 Best Weight Loss Exercises For Women
Many women seek to do Weight Loss exercises to reduce their weight, and this is because they feel dissatisfied with their bodies, or because the weight has begun to affect their physical health, vital functions, and psyche, and for this, we will address this topic exercises for rapid slimming for women, which lead to amazing results in record time, but we must highlight several Important points at first help women lose weight quickly along with exercise.
The problem of obesity worries many women, as it has negative effects on the health of many of them, and when your body is exposed to obesity, you must take the matter seriously and think of a radical solution to it, and when you decide to work on reducing your weight, follow a healthy diet for your life from food to exercise.
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It is important to say that the problem of obesity is a problem that society suffers from and it is increasing every year from the next, and we find that the World Health Organization indicated in recent reports and studies that obesity is the epidemic of the twenty-first century and that the numbers are increasing tremendously and for all members of society, whether children or youth Or the elderly and that about a billion people have this crisis of obesity and excessive weight gain.
What are weight gain and its causes?
Weight gain means an increase in body fat percentage at a higher rate than normal, as the body contains fat and at the same time, it also needs fat to provide it with energy. Sport leads to this, in addition to neglecting healthy, balanced eating in front of fast food, which increases weight dramatically and leads to the emergence of diseases such as diabetes and high blood pressure.
What are the factors that lead to women gaining weight?
To answer this question, we will explain the factors as follows:
Few hours of sleep and lack of rest times
Studies indicate that the body that enjoys a number of continuous and comfortable sleep hours and gets some rest is balanced and performs its functions better. Fat is high, so women should sleep at least eight hours in order to work well and not be overweight.
Taking these pills, according to recent studies, leads to weight gain when used as a means of pregnancy control for a long and continuous time. Therefore, any woman who intends to take these pills for birth control should go to the doctor to consult the best ways that do not lead to rapid and bad weight gain.
Stress, anxiety, and depression are causes that lead to weight gain
Women’s mental health is one of the reasons that lead to obesity, especially if they suffer from these combined causes, where each reason complements the other negatively. Anxiety and stress make women’s health deteriorate rapidly, which leads to inactivity in the metabolism process and we find the body itself excreting substances Such as cortisone causes weight gain, and depression medications are clearly among the causes of obesity, as we find weight has been exposed to an increase of about 5 to 15 kilograms.
Neglecting some meals a day is one of the causes of obesity because not eating meals regularly leads to a disturbance in the body’s balanced diet, and there are recent studies that prove that neglecting one meal, such as breakfast in the early morning, causes a state of acute hunger. When eating lunch.
diet, fast food, excessive amounts of harmful fats, sugars, and other harmful foods that lead to weight gain and consumption of high calories must be replaced by a diet based on vegetables and fruits, reducing obesity and making the body functions work actively.
Some diseases cause obesity
when thyroid hormone deficiency becomes less metabolized and we find weight gain accompanied by loss of appetite.
when this menopause occurs, whether due to taking a certain medication or a disease condition at a young age or during menopause, we find hormonal and physical changes that occur for women. Dysfunction of the body and an increase in fat, especially in the abdominal area, and the weight becomes more, so at this stage, women must exercise in order to reduce their weight, in addition to eating a healthy diet, minerals, and vitamins that compensate for the loss of the body and types of food that modify their psychological mood, but if the reason for this interruption is organic, it must Doctor visit.
6 Best Weight Loss Exercises For Women
- Ball exercise: In this exercise, you need a medium-sized, softball. Sleep on a flat back on the ground, then bend your feet towards your stomach and extend your hand holding the ball to your feet and deliver the ball between the feet, then come back again and lie down and then come back and extend your hands towards your feet And get the ball and lie down and repeat the exercise for at least ten minutes.
- Alternate exercise or bike: Do this exercise on a flat surface or on the surface of the ground where you lie on your back, and raise your feet up and bend them and move them in the air, the switch movement, this exercise reduces weight and tightens the abdominal muscle and needs only ten minutes.
- Foot touch exercise: This exercise focuses on touching the hand to the foot, by lying on the ground and raising the feet and making them in a movement of 90 degrees and then extending your left hand to touch your right foot and then switching to touch your left foot with your right hand.
- Superman exercise: Sleep on your stomach as if you are preparing to do a push-up. Raise your body with your hands and feet, then straighten your right hand and left foot until your body is well fixed, then raise your left hand and right foot and count ten repetitions, and then switch steps.
- Bridge exercise: This exercise helps reduce fat in the pelvis, thighs, and shoulder, just lie on the back and bend your knees while keeping your heels on the ground, bend your right knee over the left while pressing the left knee using dumbbells, by the left hand and by moving and making the right hand Support the rest of the body while on the ground and by raising the knees up and then slowly descending and with the switch, you will feel with the repetition of the exercise a tightening in the muscles of the thighs.
- Sambo Sky exercise: It is an important exercise that works to burn fat from the thighs and hips. Sit on a chair and make your back and head straight and open the thighs in an obtuse angle, and then raise both hands up until they touch and then lower them one by one and you can raise your hands using dumbbells until you get The better the tightening of the muscles and the gradual way of descending the hand, you will feel a tightened body in a short time.